ICE AGE 2019 QUALIFIERS (pictures below & movement standards are at the bottom of page which must be followed).

(Zoom in on pictures for closer look 👀)

 

Follow link above for all information and registration for this years ice age.

All movement standards are below for qualifiers along with upload info. The ice age is our same sex pairs competition.

Things to note: 

  • Finals dates are 23/24th November. (Your categories day of competition t.b.c)

  • Team name is final and can't be changed. 

  • Category selection is final and can't be changed. 

  • You must obey all upload and movement standard information. 

  • Submission deadline for all qualifiers is 27th October once workouts are released.

MOVEMENT STANDARDS & UPLOAD INFO ‘Ice age 2019.

QUALIFIER 1 - Movement Standards

0-8Minutes— Ladder of 3s (Wall Balls & Cal Row)

Wall Ball

Athletes must clearly break below parallel at bottom of rep and hit desired height at the top 9ft females and 10ft males

In your same sex pairs climb ladder of 3’s. I.e 3 Wall ball, 3 Cal Row, 6 Wall ball, 6 Cal Row, 9 Wall ball, 9 Cal Row etc. Your Score is reps. (Aim is to get as high as possible up ladder in 8mins)

Wall ball weight for males is 20lbs and for females is 14lbs. This is the same across all categories.

Guide to follow for your score:

EXAMPLE

3 wall balls, 3 cal row = 6

6 wall balls, 6 cal row = 18

9 wall balls, 9 cal row = 36

12 wall balls, 12 cal row = 60

15 wall balls, 15 cal row = 90

18 wall balls, 18 cal row = 126

21 wall balls, 21 cal row = 168

24 wall balls, 24 cal row = 216

27 wall balls, 27 cal row = 270

30 wall balls, 30 cal row = 330

  • Score for this section must be logged as reps. I.e team completed 15 Wall Balls and 15 Cal Row your score = 90

Calorie Row

Rower must be reset between rounds, Split reps as you see fit.

*BEST SCORES FOR PART A ACROSS ALL CATEGORIES WILL WIN NANO 9s

PART B - 1RM Clean (Squat or Power)

8-16Minutes

For the 1rm clean the bar must start on the ground and the athlete must lift the bar. Finishing the repetition in a fully stood up position with elbows in-front of the bar (top of front squat) with hips and knees fully extended) Squat or power Cleans are permitted.

QUALIFIER 2 - Movement Standards

RX Categories.

Double Unders

These are standard double-unders. The rope must pass twice around the body in a forward motion with one jump. Swinging the rope backward is not permitted.

For the rep to count, the rope must clear the feet twice.  Attempts where the rope catches before clearing the feet twice do not count.

Thrusters

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

Overhead Squat (OHS)

This is a standard Overhead squat. A full squat snatch is permitted, but not required, to start the movement if the standard depth is achieved. The hip crease must be below the knee at the bottom. The hips and knees must fully open at the top with the barbell locked out overhead.

Bar facing Burpees

The athlete's head must be behind and facing the barbell. The chest and thighs must touch the ground at the bottom. From this position, the athlete can step or jump to their feet and then either jump or step over the barbell. Repeat this standard for each repetition. Remember these are bar facing Burpees.

Bar muscle ups

The bar muscle up begins with the athlete at a dead hang on the pull up bar. Arms must be fully extended with feet off of the ground. Kipping of any kind is permitted as long as feet do not pass the height of the pull up bar. At the top of each repetition, the elbows must be fully locked out while the athlete is in a position of support above the bar. Athletes may not rest on the bar using a weight belt, laying on their torso, hip, etc. In the locked out position, the hands are the only point of contact helping the athlete stay in support. Athletes cannot remove their hands from the pull up bar in the position of support. 

Athletes may use gymnastics grips or gloves. They may also use tape but cannot use both together. They must choose between tape or hand protection. They cannot be combined

S1 Category & Teen.

Double Unders

These are standard double-unders. The rope must pass twice around the body in a forward motion with one jump. Swinging the rope backward is not permitted.

For the rep to count, the rope must clear the feet twice.  Attempts where the rope catches before clearing the feet twice do not count.

Thrusters

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

Bar facing Burpees

The athlete's head must be behind and facing the barbell. The chest and thighs must touch the ground at the bottom. From this position, the athlete can step or jump to their feet and then either jump or step over the barbell. Repeat this standard for each repetition. Remember these are bar facing Burpees.

Pull Ups

This is a standard chin-over-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. Overhand, underhand or mixed grip are all permitted. At the top of the movement, the chin must break the horizontal plane of the bar

S2 Category.

Single Unders

This is the standard Single-under in which the rope passes under the feet once for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Bar Facing Burpees

The athlete's head must be behind and facing the barbell. The chest and thighs must touch the ground at the bottom. From this position, the athlete can step or jump to their feet and then either jump or step over the barbell. Repeat this standard for each repetition. Remember these are bar facing Burpees.

Deadlifts

This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed. Starting with the barbells on the floor, the athletes lift the bar until the hips and knees reach full extension, and shoulders are behind the bar. Each rep must contact the floor at bottom.

QUALIFIER 3 - Movement Standards.

TTB (toes to bar)

In the workout athletes can split these reps as they wish. The standard for TTB is as follows: 

In the Toes to bar, the athlete must go from a full hang to having the toes touch the pull-up bar. The arms and hips must be fully extended at the bottom and the the feet must be brought back to behind the bar, not out front. Both feet must touch the bar together at some point.

KNEE RASIE

In the knee raise, the athlete must go from a full hang to having his/her knees raise above the waist. The arms and hips must be fully extended at the bottom and the the feet must be brought back to behind The bar at the bottom. At the top of rep Both knees must go above the waist.

GTOH (Ground to Overhead) 

In the workout athletes can also split these reps as they wish and ONLY 1 BAR IS ALLOWED (1 bar between 2). The standard for GTOH is as follows: 

Thestandard for this movement is to touch the bar to the ground and locked outoverhead. This is typically performed as either a Power Snatch, Power Clean and Jerk or Power Clean and Push Press. 

ROW @minutes 4,8,12,16,20

Rower must be reset each time that athletes get onto it. 500m must be completed every time before returning to workout. 

UPLOAD INFO 

Qualifiers MUST be Recorded & Uploaded to youtube 

Uploading video?

You must upload your video to youtube, If wifi is slow it can be faster to upload on 4G. Please note we cannot accept videos emailed to us you must provide youtube link upon submission. 

How do I upload scores? 

  • Visit: (Your Leaderboard link where you registered for this event)

  • Press the "Submit Score" Button and choose the qualifier you wish to submit score for.

  •  Fill in required info and submit.

  •  How to submit scores:

AMRAPs and lifts are entered as one number i.e, 135, 122.5 etc...

Timed workouts (so this workout) are entered minutes and seconds (MM:SS) 6:20 would be an acceptable score, whereas 6.20. Would not.

If an athlete/team caps out enter CAP+reps remaining. i.e. if on this workout you cap out and had 30 reps remaining, enter CAP+30 for your score. 

Remember to paste your video link in the section given. 

*Rules  (Camera Setup) 
Both athletes must be in clear view when working out, Team name should be given at the start and weights on bar should be shown clearly.

Clock must in view or use an application that displays a clock on screen

 
 

THE FINALS

 

LOCATION
Gateshead Stadium
Neilson Road
Gateshead
NE10 0EF