THE ICE AGE II (Teams of 2 Same Sex Pairs) 

 CATEGORIES
- RX & Scaled

FINALS LOCATION
Gateshead International Stadium, Neilson Road, Gateshead

Finals Date

Novemeber 24th & 25th 2018

“Registration for 2019 opens soon”

2018 Qualifiers

Qualifier 1 - Movement/ Equipment Standards

This  workout is a climbing ladder of 2s & 1s.

Climb as far up the ladder as possible in 13 minutes :

 

2 synchronized burpee box jump-overs (2 Boxes) (Athletes must face the box on each burpee)

2 synchronized Deads (2 Bars)

1 BMU (Any Athlete)

4 synchronized burpee box jump-overs

4 synchronized Deads

2 BMU

6 synchronized burpee box jump-overs

6 synchronized Deads

3 BMU

Etc………………...

Synchronized movements - Climb in 2s

Gymnastic Movements i.e. BMU - Climb in 1s           

 

Equipment                                                       

  • Barbell                                             

  • Standard bumper plates to load to the appropriate weight for the team’s category     

  • Box that is the appropriate height for the team’s category.                        

  • Any athlete who in any way alters the equipment or movement standards described in this post or shown in the workout standards may have their score wiped.              

Notes           

This workout begins with the athletes standing tall. At the call of “3, 2, 1... go!” the athletes will drop down and begin the burpee box jump-overs. Partners must be synchronized, with their chests touching the floor at the same time, facing the box. Once 2 reps are complete, each athlete will move to their barbell and perform synchronized deadlifts, with both athletes standing tall at the top of the lift at the same time. After 2 deadlifts, the team will complete the gymnastic movement required i.e. BMU and then move back to the box for the next round, this time completing 4 reps of each sync exercise and 2 of gymnastic exercise.               

During each round, the number of repetitions for each sync exercise will increase by 2 reps: 2 the first round, 4 the second round, 6 the third, 8 the fourth, etc and gymnastic movement will increase by 1: 1 the first round, 2 the second round, 3 the third, 4 the fourth,. Teams will follow this pattern, completing as many repetitions as possible within the 13-minute time cap. The team’s score is the total number of repetitions completed. (use guide below to help)

 

Qualifier 2 - Movement/ Equipment Standards

 

PART A - COMPLEX

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Jerk (Any Type)

 

PART B

Max Cal Row

 

One person must be hanging from bar, if partner drops rower must STOP!

S2 - One person must be holding plank, if partner drops rower must STOP!

 

Equipment                                                                 

  • Barbell                                             

  • Standard bumper plates to load to the appropriate weights

  • Clips

  • Rowing Machine (Must be concept)

  • Rig (To hang on)

Notes

This workout begins with the athletes standing behind there barbells, two barbells are allowed but only one athlete can move at a time (cheer your partner on to hit those big numbers, they will need the support). The athletes have 8 minutes to find a 1rm for the complex above; starting with the barbell on the floor it must be power cleaned, once power cleaned it can't return to the floor until the final jerk is completed and stood up tall. Following the power clean the bar must be taken back to the hang (above the knee). The athlete then performs a hang squat clean back to a fully stood up position with bar in front rack ready to perform the front squat. Athletes perform a front squat and then finally finish this complex with a jerk and this can be any type of jerk. The weight on the bar upon completion of this complex is their score. You have 8 mins to find a max weight for this complex. (you may warm up prior, but once the camera is rolling you and your partner have 8mins to find max weight. (all movement standards for the lifts within this complex at the bottom of this document along with max calorie row information and standards, you must read carefully as videos will be checked)

 

Qualifier 3 - Movement/ Equipment Standards

FOR TIME (Time CAP = 11Mins)

 

200 Dus (Split as see fit)

100 TTB (Split as see fit)
100 Hang power snatches (Split as see fit - You are allowed your own bar )

100 Wall Balls (Split as see fit)

200 Dus (Split as see fit)

 

Equipment                                                              

  • Barbell                                             

  • Standard bumper plates to load to the appropriate weights

  • Clips

  • Rig

  • Skipping rope

  • Wall ball at appropriate weight to suit category

Notes

This workout begins with only 1 athlete moving at a time, At the call of “3, 2, 1... go!” 1st athlete may start double unders or single unders depending on category from this point all reps can be split as pairing see fit but only one athlete MUST be moving at any given time. Following double unders athletes will work through TTB, Hang power snatch (2 bars if you deem as quicker), wall balls and finally finishing again with double unders. There is a 11-minute time cap. If they do not finish all reps before the time cap, their score will be the number of reps remaining. For e.g. if you get to last set of double unders and complete 50 then time runs out Score = CAP+150

 

QUALIFIER UPLOAD INFO

Uploading your video?

 

The best way to download is to YouTube. If your wifi is slow it can be faster to upload on 4G. Please note we cannot accept videos emailed to us.

 

How do I upload scores?

 

  • Visit: https://leaderboard-lite.throwdowns.com/competition/iceage2018/

  • Press the "Submit Score" Button

  • Enter leaderboard name and email address used for registration

  • How to submit scores:

 

AMRAPS, LADDERS, CALS & LIFTS are entered as one number i.e, 135, 122.5 etc

Timed workouts are entered minutes and seconds (MM:SS) 6:20 would be an acceptable score, whereas 6.20. Would not.

If an athlete caps out enter CAP+reps remaining. i.e. if on a workout an athlete had 30 reps remaining, enter CAP+30

  • Then paste your video link in the section given.  

 
 

THE FINALS

 

LOCATION
Gateshead Stadium
Neilson Road
Gateshead
NE10 0EF